How I safely end my 30 day liquid fast 21 Day Water Fasting Retreat
This week on the podcast, I'm joined by Dr. Alan Goldhamer, a pioneering researcher and the founder and director of TrueNorth In 2022 I did a 21-day fast and it changed my life. After the fast I gained back 12 lbs. in 10 days (mostly water weight) and I kept off ...